With mindfulness, I share my inner peace with others.
One technique for mindfulness meditation is breathing in negativity and breathing out peace—not to expel peace, but instead to outwardly share one person’s inner peace with everyone. With this in mind, I consider how my personal spiritual regimen can be bolstered by using mindfulness.
I take a moment to still my thoughts. Whatever has happened in the past, I let it go. I breathe in concerns and perceived ideas of reality. I slow my breathing and open my heart; I feel the soothing presence that is there. I find my peace. Gently I exhale the Truth of my being. I breathe out my peace, affirming: I AM peace. A true sense of well-being and silent comfort are mine. With mindfulness, I share my inner peace with others.
Peace I leave with you; my peace I give to you.—John 14:27