I am filled with the breath of Spirit. The unlimited healing power of God revitalizes me in mind and body. If I find myself feeling a bit run down or harried by the tasks before me, I stop for a moment and become conscious of my breathing. I take a break and breathe in the breath of Spirit.

I become aware of the cleansing, renewing, healing power of God. I let go of outer distractions and slow down, just for a moment, and rest quietly. I breathe in the energizing power of God and breathe out any worries or distractions. As I do, I feel peaceful and calm. I know that with every breath I take, I am filled with divine healing power and revitalized in mind, body and spirit.